Join myself and Caroline of Forever Fit for a nurturing morning of self-care.

Featuring: Gentle Pilates, Holistic Yoga, Breath work and a relaxing sound bath to soothe your soul.

Yin Yoga is a passive practice where we hold gentle postures for up to five minutes. This helps us to breathe deeper into the posture and access deeper layers of fascia. Holding the postures for longer also enables us to take the time to listen both to our body and mind.

Join me for a day retreat as we celebrate Samhain/Halloween - the time to embrace the cycle of life, death, and rebirth. It is a beautiful opportunity to connect to and honour both our ancestors and the natural world.

The theme of this journey will be autumn equinox. A time of balance; letting go of those things that no longer serve us so that we can create space and call in the abundance of what comes next. Find out more.

Join me for an indulgent morning of self-care.

We will start the morning with a gentle yoga practice, followed by a relaxing sound bath meditation. If the weather is on our side we will practice in the sunshine. We will finish the morning with tea and cake.

Join me for our very first Full Day Retreat.

A day filled with yoga, sound meditation, face yoga, mindful walking, cacao and conscious dance. But most of all a day where you can escape to a sanctuary of joy and bliss with other like-hearted people.

Join me for a morning of indulgence and celebration with Gentle Yoga, Sound Meditation, Facial Rejuvenation and delicious treats. The perfect treat for yourself or gift for mothers day

Location: Alcester Town Hall

Yin Yoga is a passive practice where we hold gentle postures for up to five minutes. This helps us to breathe deeper into the posture and access deeper layers of fascia. Holding the postures for longer also enables us to take the time to listen both to our body and mind.

Yoga Nidra is also known as yoga sleep. As we take a journey of sensory awareness throughout the body falling into semi-hypnotic state where deep relaxation and restoration can take place.

Yin Yoga is a passive practice where we hold gentle postures for up to five minutes. This helps us to breathe deeper into the posture and access deeper layers of fascia. Holding the postures for longer also enables us to take the time to listen both to our body and mind.

Yoga Nidra is also known as yoga sleep. As we take a journey of sensory awareness throughout the body falling into semi-hypnotic state where deep relaxation and restoration can take place.

A beginners journey into Yoga.

We will meet for 5 consecutive weeks discussing and practicing all aspects of yoga. Starting at the very beginning, breaking down asana (postures), demonstrating pranayama (breath work) and much much more.

Set your new year off with the power of intentions.

January is the start of our New Year, the perfect time to set our intentions. We will join together releasing 2023 and setting our intentions for 2024 through meditation and embodying our intentions through the physical practice of asana/yoga. No workshop would be complete without some self love through facial rejuvenation and yummy (healthy) snacks.

Free Online Yoga Taster

Join me to celebrate 5 years of Prem Yoga & Wellbeing

FREE EVENT - BOOKING NECESSARY

Harvest your Health

Prepare your body for the winter months with a morning of indulgence and relaxation.

Yin Yoga is a passive practice where we hold gentle postures for up to five minutes. This helps us to breathe deeper into the posture and access deeper layers of fascia. Holding the postures for longer also enables us to take the time to listen both to our body and mind.

Yoga Nidra is also known as yoga sleep. As we take a journey of sensory awareness throughout the body falling into semi-hypnotic state where deep relaxation and restoration can take place.

Allow yourself to be guided into a journey of surrender. Gong and other sacred sound healing tools such as singing bowls, chimes, drums, and rattles are gradually introduced enhancing the experience. The vibrations created wash over the body, helping to shift stagnant energies and reduce stress, leaving you in a softer state of harmony. Find out more.

Join me for a morning of indulgence and celebration with gentle yoga, Sound Bath Immersion, Facial Rejuvenation, intention setting and delicious treats. The perfect treat for yourself or gift for mothers day

Location: Inkberrow Church Hall

Yin Yoga is a passive practice where we hold gentle postures for up to five minutes. This helps us to breathe deeper into the posture and access deeper layers of fascia. Holding the postures for longer also enables us to take the time to listen both to our body and mind.

Yoga Nidra is also known as yoga sleep. As we take a journey of sensory awareness throughout the body falling into semi-hypnotic state where deep relaxation and restoration can take place.

WAITLIST ONLY

Join myself and Caroline of Forever Fit for an indulgent morning of self-care.

Featuring: Gentle Pilates, Holistic Yoga, Breath work and a relaxing sound meditation to soothe your soul.