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Location: Arrow Village Hall
Welcome to a journey of self awareness.
We will meet for 5 consecutive weeks discussing and practicing all aspects of yoga. Starting at the very beginning, breaking down asana (postures), demonstrating pranayama (breath work) and much much more.
January 8th - February 5th
09:30 - 10:30
This course will lay the foundation for your yoga practice, giving you the knowledge and confidence to enter a mixed ability class.
Exchange: £45