A beginners journey into Yoga.

We will meet for a one off workshop discussing and practicing all aspects of yoga. Starting at the very beginning, breaking down asana (postures), demonstrating pranayama (breath work) and much much more.

Yin Yoga is a passive practice where we hold gentle postures for up to five minutes. This helps us to breathe deeper into the posture and access deeper layers of fascia. Holding the postures for longer also enables us to take the time to listen both to our body and mind.

Yoga Nidra is also known as yoga sleep. As we take a journey of sensory awareness throughout the body falling into semi-hypnotic state where deep relaxation and restoration can take place.

Join me for a beautiful day retreat in the rural location of Holland House in Cropthorne.

The theme of the day is serenity; embracing the calm and quiet of the autumn/winter seasons. Exploring yoga, intention, divination, sound meditation, face yoga, mindful walking in nature, cacao and conscious dance.