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Yin Yoga

Location: Alcester Baptist Church

Treat yourself by joining me for a beautiful evening of yin yoga.

Yin Yoga is a passive practice where we hold gentle postures for up to five minutes. This helps us to breathe deeper into the posture and access deeper layers of fascia. Holding the postures for longer also enables us to take the time to listen both to our body and mind.

Exchange: £10

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27 October

Rest & Renew - FINAL SPACE

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23 November

Yoga & Pilates Brunch