OPEN YOUR HEART AND YOU WILL SEE YOUR TRUE NATURE
Yoga has been a big part of my life for many years and has helped me through some challenging times. Like many people I started Yoga for the physical side effects like flexibility but it was the balance of mind body and spirit within the practice that kept me coming back.
Join myself and Caroline of Forever Fit for a nurturing morning of self-care.
Featuring: Gentle Pilates, Holistic Yoga, Breath work and a relaxing sound bath to soothe your soul.
A beginners journey into Yoga.
We will meet for 5 consecutive weeks discussing and practicing all aspects of yoga. Starting at the very beginning, breaking down asana (postures), demonstrating pranayama (breath work) and much much more.
The theme of this journey will be releasing 2024 and intention setting for the new year. Let us journey to the cave of the heart, honouring our inner wisdom and allow the messages to be revealed. Find out more.
