OPEN YOUR HEART AND YOU WILL SEE YOUR TRUE NATURE
Yoga has been a big part of my life for many years and has helped me through some challenging times. Like many people I started Yoga for the physical side effects like flexibility but it was the balance of mind body and spirit within the practice that kept me coming back.
Set your new year off with the power of intentions.
January is the start of our New Year, the perfect time to set our intentions. We will join together releasing 2024 and setting our intentions for 2025 through meditation and embodying our intentions through the physical practice of asana/yoga. No workshop would be complete without some self love through facial rejuvenation and yummy (healthy) snacks.
A beginners journey into Yoga.
We will meet for 5 consecutive weeks discussing and practicing all aspects of yoga. Starting at the very beginning, breaking down asana (postures), demonstrating pranayama (breath work) and much much more.
The theme of this journey will be releasing 2024 and intention setting for the new year. Let us journey to the cave of the heart, honouring our inner wisdom and allow the messages to be revealed. Find out more.
